People with diabetes struggle to find the right food options for them. Here are a few of the food options that will keep your blood sugar levels in control. Note that if your blood sugar levels are extremely high, it is best to get general physician home services in Islamabad. These are general diet tips and not an alternative to medicine. Fatty Fish Fatty fish like salmon, herring, and mackerel are a great source of protein, omega-3 fatty acids and boost your metabolic rate as well. These are best for people who have an increased risk of heart disease. Just ensure not to overcook or over season them. Leafy Greens Leafy green vegetables are certainly amongst the super foods that we all need to include in our diet on an everyday basis. Make sure to include spinach, kale and other leafy greens in your daily diet and your body will thank you. Such veggies are a great source of iron, lutein, antioxidants, and zeaxanthin. Cinnamon Cinnamon is one such spice which significantly improves insulin sensitivity. Regular use of cinnamon can bring about possible changes in the stabilization of your sugar levels. Both Type-1 and Type-2 diabetes patient can benefit from it. Eggs Eggs are loaded with protein and healthy fats, plus they keep you full for hours. It helps to reduce the risk of heart disease as well. Eggs can also protect your eyes which is a common issue for people struggling with diabetes. Most people avoid yolk and only eat the whites but keep in mind that most of the nutrients are found in the yolk. Chia Seeds Chia seeds are all the rage on the internet and for all the right reasons. They are high in fiber and low in digestible carbs. Eating them for breakfast will keep you fuller for longer as well as help with blood pressure and inflammation. Turmeric Turmeric can truly be regarded as the queen of spices out there. It contains curcumin which reduces inflammation as well as the blood sugar levels. While protecting against heart and kidney disease. Use it in your foods and you will see the difference for yourself. If your blood sugar levels are not getting stable, it is wise to book general physician home services in Islamabad and get yourself properly checked.
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