Hepatitis C is very common in our part of the world. There are numerous threats that stem out from this very disease. If we need to fight it, we must be aware of how worse it can get. Here is a list of 7 serious health threats:
Threat No 1: Do you know that Pakistan is the 2nd prevalent country which is suffering from a liver disease that stems from hepatitis C. It is because of the lack of regarding the issue. Unsafe injections and unsterilized equipment are one of the most common reasons behind the spread. Hence, it is important to get quality medical health services in Rawalpindi.
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Do you always feel tired and sluggish? Do you always crave naps even when you have slept well? Do you feel an extreme lack of energy? Then you might be suffering from fatigue and no, you shouldn’t be taking it lightly. Fatigue is categorized by a lack of physical and/or mental energy and motivation. There are endless causes of why it happens. However, the most prominent reasons are stress and overwork. It can also be a combination of both. Moreover, it can be a symptom of any underlying disease as well.
So, you have been calling online nursing services in Rawalpindi Islamabad a little too much than you should? You might be tired of taking medication and still struggling with high blood pressure. Here are a few tips that will help you keep blood pressure in check.
Keep an Eye on Your Waistline If you are overweight, the risk of high blood pressure is much higher than if you keep your weight in check. Eating healthy and a bit of exercise usually works for everyone. There is no hard and fast rule here. Exercise Consistently Most of us have been there where we exercise extensively for a week and then stop working out for a month. Make sure to bring consistency in your routine even if it means working out 20 minutes a day. ‘The Healers’ mobile application is for all the people who hate the struggles associated with hospitals/clinics. For instances, taking an appointment, waiting for their turn to visit a doctor, driving through the crazy traffic and much more. Going to the hospital is no less than an inconvenience for most people. To resolve this issue, ‘The Healers’ as introduced home medical services in Islamabad and Rawalpindi. Whether you need a physiotherapist, home care nursing services in Islamabad, doctors or patient care attendants, ‘The Healers’ offers it all. This great initiative was taken by Home Medical Support Private Limited.
All the physios love the word ‘P’. Any guesses what ‘P’ is for? Well, it’s not for Physiotherapist or physiotherapy, it’s for POSTURE. Having a good posture can do more for your health than you think generally. However, it is of utmost importance during and after pregnancy. It is wise to get medical health services in Rawalpindi regularly while being pregnant along with appropriate posture care. The main regions which get affected are pelvis, upper back, and neck.
Antibiotics are almost essential when it comes to fighting certain diseases. However, Prevention is always better then cure. Hence, if you make use of the nature’s antibiotics on a regular basis, you will not need the conventional ones so often. Here is a list of 7 best antibiotics, nature has endowed us with.
Garlic Ancient medicine across the world have recognized garlic as a holy grail of curative power. Garlic has the potential to fight against bacteria. Some research suggest that it helps with the prevention on tuberculosis. Most women who are pregnant suffer from a condition called Gestational Diabetes. This is usually an indicator of poor diet and lack of physical activity. If you take care of these two aspects, you will most likely be able to avoid this condition and will reduce the risk of diabetes in the future.
We all either stare at our computers or smartphones all day long. It puts a massive strain on our neck. Why does this happen? It’s because the muscles in your neck weaken over time due to poor posture. If this happens, extremely stiff neck, it is wise to opt for at home physiotherapy services in Islamabad / Rawalpindi. However, if you have just started to experience a little bit of strain in your neck, try the following remedies: Stretching is the way to go. First things first, put your monitor at an eye level. Make sure to do the basic neck stretches. Try to touch your chin to your chest and repeat this for about 4 to 5 times. Squeeze your shoulder blades together and repeat for about 10 times. Bring your ears to shoulders on each side and repeat for about 10 times.
People with diabetes struggle to find the right food options for them. Here are a few of the food options that will keep your blood sugar levels in control. Note that if your blood sugar levels are extremely high, it is best to get general physician home services in Islamabad. These are general diet tips and not an alternative to medicine.
Fatty Fish Fatty fish like salmon, herring, and mackerel are a great source of protein, omega-3 fatty acids and boost your metabolic rate as well. These are best for people who have an increased risk of heart disease. Just ensure not to overcook or over season them. |
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