Antibiotics are almost essential when it comes to fighting certain diseases. However, Prevention is always better then cure. Hence, if you make use of the nature’s antibiotics on a regular basis, you will not need the conventional ones so often. Here is a list of 7 best antibiotics, nature has endowed us with.
Garlic Ancient medicine across the world have recognized garlic as a holy grail of curative power. Garlic has the potential to fight against bacteria. Some research suggest that it helps with the prevention on tuberculosis.
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Most women who are pregnant suffer from a condition called Gestational Diabetes. This is usually an indicator of poor diet and lack of physical activity. If you take care of these two aspects, you will most likely be able to avoid this condition and will reduce the risk of diabetes in the future.
We all either stare at our computers or smartphones all day long. It puts a massive strain on our neck. Why does this happen? It’s because the muscles in your neck weaken over time due to poor posture. If this happens, extremely stiff neck, it is wise to opt for at home physiotherapy services in Islamabad / Rawalpindi. However, if you have just started to experience a little bit of strain in your neck, try the following remedies: Stretching is the way to go. First things first, put your monitor at an eye level. Make sure to do the basic neck stretches. Try to touch your chin to your chest and repeat this for about 4 to 5 times. Squeeze your shoulder blades together and repeat for about 10 times. Bring your ears to shoulders on each side and repeat for about 10 times.
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