Most women who are pregnant suffer from a condition called Gestational Diabetes. This is usually an indicator of poor diet and lack of physical activity. If you take care of these two aspects, you will most likely be able to avoid this condition and will reduce the risk of diabetes in the future. A Healthy Well Balanced Diet
The first step is to check your blood sugar levels after every meal. One you know that which kinds of foods make your blood sugar levels spike. To do this, you don’t have to visit the hospital. You can get home care nursing services in Rawalpindi with ‘The Healers’ App. However, cutting off major food groups is not the way to go. Your meals must be well balanced as you and your child needs nutrition. Here are a few of the most important components: Protein
A Physically Active Lifestyle Physical activity is one of the prime factors which helps to control diabetes. It has gazillion other health benefits as well. Most women assume that any kind of physical activity will harm their bodies. However, it is simply not the case. You must aim at doing 150 minutes of physical activity every week. 3 sessions of 45 minutes each will do the job. If you weren’t active before your pregnancy, start gradually. Here are a few of the basic exercises:
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