We all either stare at our computers or smartphones all day long. It puts a massive strain on our neck. Why does this happen? It’s because the muscles in your neck weaken over time due to poor posture. If this happens, extremely stiff neck, it is wise to opt for at home physiotherapy services in Islamabad / Rawalpindi. However, if you have just started to experience a little bit of strain in your neck, try the following remedies: Stretching is the way to go. First things first, put your monitor at an eye level. Make sure to do the basic neck stretches. Try to touch your chin to your chest and repeat this for about 4 to 5 times. Squeeze your shoulder blades together and repeat for about 10 times. Bring your ears to shoulders on each side and repeat for about 10 times. Pay attention to your sleeping position. If you sleep on your stomach, it might be triggering your neck pain. Sleep either on your sides or on your back. Sleeping on your stomach can also increase the risk of lower back pain. Make use of cold or hot packs. You can use an ice pack or a hot water bottle for this purpose. It can alleviate the pain but it is not a permanent solution. If you want to eradicate the root cause, it is best to opt for at home physiotherapy services in Rawalpindi/Islamabad. Taking over-the-counter painkillers can also help with the pain temporarily. Opting for a workout plan which involves slow range-of-motion exercises will help. Do not forget to stretch before and after each workout. Get a massage. It will not only relax your aching neck but will put your mind to a relaxing and calming state. Sleep on a firm mattress instead of a super soft, foamy one. It is better to sleep without a pillow. It will definitely take some adjustment but eventually, you will adjust to your new sleeping situation. If the pain is getting out of control, avoid wasting your time and seek the help of a professional now.
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