Do you always feel tired and sluggish? Do you always crave naps even when you have slept well? Do you feel an extreme lack of energy? Then you might be suffering from fatigue and no, you shouldn’t be taking it lightly. Fatigue is categorized by a lack of physical and/or mental energy and motivation. There are endless causes of why it happens. However, the most prominent reasons are stress and overwork. It can also be a combination of both. Moreover, it can be a symptom of any underlying disease as well. Causes of Fatigue
Following factors can result in fatigue:
Follow these tips in order to prevent fatigue:
Treatment for Fatigue The treatment of fatigue can vary depending on what’s causing it. Hence, the first step is to get your checkup done by a doctor and follow the instructions of a medical professional. Following are the treatment options:
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