So, you have been calling online nursing services in Rawalpindi Islamabad a little too much than you should? You might be tired of taking medication and still struggling with high blood pressure. Here are a few tips that will help you keep blood pressure in check. Keep an Eye on Your Waistline If you are overweight, the risk of high blood pressure is much higher than if you keep your weight in check. Eating healthy and a bit of exercise usually works for everyone. There is no hard and fast rule here. Exercise Consistently Most of us have been there where we exercise extensively for a week and then stop working out for a month. Make sure to bring consistency in your routine even if it means working out 20 minutes a day. Eat a Healthy Diet A healthy diet does not mean a crash diet. You must incorporate healthy fats, carbohydrates, and protein in your diet. Also, make sure to include fruits and veggies in your diet. Reduce Sodium Intake Excessive sodium consumption is the number one reason which is responsible for raised blood pressure. Limit your sodium intake and you’ll be needing online nursing services in Rawalpindi Islamabad. Limit Fizzy Drinks Say no to fizzy drinks. Ditch your sodas and go for water and healthy beverages like green tea. Quit Smoking If you are a smoker and you are serious about your health, you should quit smoking now. Start by reducing the number of times you smoke per day and eventually move towards no smoking. Cut Back On Caffeine Caffeine has the potential to increase blood pressure. You might have to say no to your morning coffee from now onwards. Switch to herbal teas and after a while, you’ll develop the taste for it. However, it goes without saying that if you need medical help, by all means, visit a doctor or call one using ‘The Healers’ app. You can find the app on both the App Store and Play Store.
0 Comments
Leave a Reply. |
Archives |