All the physios love the word ‘P’. Any guesses what ‘P’ is for? Well, it’s not for Physiotherapist or physiotherapy, it’s for POSTURE. Having a good posture can do more for your health than you think generally. However, it is of utmost importance during and after pregnancy. It is wise to get medical health services in Rawalpindi regularly while being pregnant along with appropriate posture care. The main regions which get affected are pelvis, upper back, and neck. Pelvis While a woman is pregnant, the pelvis will tilt forward along with the growth of your baby bump grows. The condition is known as anterior pelvic tilt. As a result, the curve in your lower back increases, which is also known as the lumbar spine. This is the primary reason many women complain about pain or stiffness. Even after giving birth, the pelvis does not come back to its original position. Hence, physiotherapy is required to get it back into place. Upper Back Due to changes in the pelvis, our upper back which is also called thoracic spine will move backward. It does so to ensure balance in the body. Along with this, the shoulders of new mothers start to round up. Targeted exercise in the supervision of a physiotherapist stabilizes the shoulder blades during pregnancy. If you feel any extreme pains while exercises, immediately get medical health services in Rawalpindi. Neck Along with postural changes, the time mothers spend feeding their newly born kids put a strain on the neck of the women. It is called a poking chin posture. As a result, people struggle with a tight and painful neck. Most women opt for messages but they provide only temporary relief but won’t cure the underlying problem. To get the services of a physiotherapist, you can download ‘The Healers’ app. It is available for both Android and iOS. Simply tap on the ‘Physiotherapist’ service and our experts will reach your location in no time at all. Does it get any more convenient than this? I definitely don’t think so. Stay happy and healthy!
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